Yours Truly Restaurants Nutritional Fact Sheet

CALORIES
CARBOHYDRATES
FAT-TOTAL
FIBER
PROTEIN
SODIUM
SUGAR

Salads

Greek Salad

342

19

24

5

2

1594

2

Caesar Salad (NO croutons or dressing)

90

6

5

4

7

163

2

Napa Salad

562

44

36

10

26

708

27

Tender Salad

433

24

20

36

1057

Cobb Salad

640

10

39

4

60

894

3

Teri Toss Salad

237

11

5

2

38

789

6

Chop Salad

510

12

39

6

26

1925

1

Envelope

457

43

21

3

24

846

4

Envelope w/Veggie Burger & Hummus

787

76

35

3

56

1370

7

Envelope w/Chicken & Hummus

893

55

33

3

106

1183

4

CALORIES
CARBOHYDRATES
FAT-TOTAL
FIBER
PROTEIN
SODIUM
SUGAR

Chicken/ Tuna Salad

Temptation (tuna)

391

22

20

31

737

Temptation (chicken)

390

8

32

1

17

516

3

Melt (Tuna)

682

49

32

3

48

1345

14

Melt (Chicken)

826

30

2

2

18

616

9

Sandwich (tuna)

463

49

16

28

1323

Sandwich (chicken)

458

35

28

1

15

520

1

Platter (tuna)

502

49

20

4

2

842

Platter (chicken)

397

33

26

1

12

221

Salad (tuna)

664

57

23

23

60

1530

25

Salad (chicken)

559

41

10

1

37

909

28

CALORIES
CARBOHYDRATES
FAT-TOTAL
FIBER
PROTEIN
SODIUM
SUGAR

Cold Sides

Fruit Fest sm.

60

15

1

2

1

9

13

Fruit Fest reg.

119

30

1

4

2

18

26

Coleslaw

162

7

4

25

737

Cottage Cheese

153

6

3

23

689

1

Applesauce

50

14

1

12

1

Hummus

125

8

6

2

10

201

6

YT House Salad

281

38

4

27

706

25

Cottage Cheese & Fruit

272

36

4

3

25

737

27

CALORIES
CARBOHYDRATES
FAT-TOTAL
FIBER
PROTEIN
SODIUM
SUGAR

Hot Sides

Asian Veggies

350

32

20

6

11

1550

12

Spinach and Onion

326

32

4

44

Onion Rings

1327

125

87

17

1223

Saffron Rice

209

38

5

3

Mac & Cheese

877

109

46

5

11

463

0

Cottage Fries

579

72.1

30

3.18

7.46

305

0

Cottage fries small

289.5

36

15

2

4

152

Hearty Mac & Cheese w/chicken

960

54

44

93

877

5

Hearty Mac & Cheese

685

48

38

39

684

5

Sweet Potato Fries reg

342

45

17

4

2

342

13

Sweet Potato Fries sm

171

22

8

2

1

171

6

CALORIES
CARBOHYDRATES
FAT-TOTAL
FIBER
PROTEIN
SODIUM
SUGAR

Starters

Flash Fried Artichokes

35

6

2

1

Hummus

751

51

50

2

26

1005

4

Sm. Notso

1017

75

64

3

38

1492

3

Notso Fries (minus 2oz sour cream)

2382

147

163

12

97

3412

Lotso Fries (minus 4 oz sour cream)

3856

94

245

28

90

8495

15

Starter Sliders

554

41

24

41

720

1

Boneless Buffalo Bites

428

1

11

76

639

4 Fingers

438

32

23

2

23

780

Chili/Works

277

25

12

8

20.35

1154

8.36

Chili/Works Bowl
Chili (cup)

303

30

12

21

1232

Chili (Bowl)

583

57

24

40

2365

Chicken Noodle (cup)

178

24

4

12

178

Chicken Noodle (bowl)

342

46

7

24

342

Clam Chowder (cup)

362

25

22

15

552

Clam Chowder (bowl)

696

49

42

29

1063

CALORIES
CARBOHYDRATES
FAT-TOTAL
FIBER
PROTEIN
SODIUM
SUGAR

Burgers

Patty Melt

645

31

39

3

42

1298

7

YT Sliders

424

45

47

3

63

1212

7

Club Burger

424

10

25

3

40

194

6

Bugerlite

766

30

47

5

56

1052

7

Reuben Burger

906

45

37

3

72

1525

7

Protini Burger

747

51

35

4

54

699

10

Special Delivery

1026

47

289

3

51

961

6.5

Ole Burger

660

45

28

3

55

741

6

Cheeseburger (mozzarella)

411

40

20

2

25

471

6

Quarter Pound Burger

368

25

20

Plain Burger Patty

263

16

28

81

CALORIES
CARBOHYDRATES
FAT-TOTAL
FIBER
PROTEIN
SODIUM
SUGAR

Chicken/ Broils

Buckeye Bacon

638

40

18

2

48

2818

5

Buffalo Broil (no jalapenos)

611

28

30

4

56

982

6

Reuben Broil

515

42

17

3

47

777

6

Ole Broil

953

37

47

1

75

1049

5

Grilled Chicken Quesadilla

895

55

43

3

69

2225

7

Broilite

247

6

9

2

34

83

1

Chicken Wrap

595

54

16

3

63

995

4

Tuscan Wrap

992

63

47

6

74

2219

7

CALORIES
CARBOHYDRATES
FAT-TOTAL
FIBER
PROTEIN
SODIUM
SUGAR

More Stuff

Veggie Quesadilla

560

61

28

6

22

1690

7

Buffalo Wrap

513

246

19

4

24

2116

4

6 Fingers

380

24

18

2

30

960

Hot Dog

454

22

33

1

16

1330

5

Hot Dog w. Chili

1010

44

73

45

3331

Crispy Chicken Sandwich

583

56

29

34

1166

8

Monte Cristo

1436

111

85

58

4277

Gyro

568

42

32

1

31

1604

Turkey Reuben

532

33

103

59

2042

Veggie Burger Wrap

541

31

23

9

8

1529

7

Grilled Ham and Cheese

500

27

25

39

2539

1

Grilled Cheese

388

36

20

1

16

807

2

BLT

511

50

20

27

1593

1

Bacon Turkey Club

720

49

39

2

40

2030

6

CALORIES
CARBOHYDRATES
FAT-TOTAL
FIBER
PROTEIN
SODIUM
SUGAR

Featured Entrees (entrée only, no sides)

Rock and Roll

1190

6

828

2

28

300

2

Tuscan Chicken

549

14

13

4

44

708

1

YT Style General Tso’s Chicken

976

11

101

473

7

Ribeye

300

12

9

42

520

Salmon Filet

406

15

63

243

Filet of Cod

354

4

11

57

238

Asian Chicken

532

15

24

3

32

1669

4

CALORIES
CARBOHYDRATES
FAT-TOTAL
FIBER
PROTEIN
SODIUM
SUGAR

Omelets

Notso

913

39

92

72

1953

1

Palermo

741

10

34

38

1470

6

Gorgeous

480

5

38

1

30

9320

3

M&M

416

2

31

25

580

1

Greek

430

7

24

27

1376

1

Barcelona

256

5

43

4

27

577

4

Sedona

496

7

35

1

37

1568

3

Veggie

457

5

34

1

35

1325

4

BTC

1110

78

69

49

1693

Eggs Milano

1309

89

80

6

60

1930

5

CALORIES
CARBOHYDRATES
FAT-TOTAL
FIBER
PROTEIN
SODIUM
SUGAR

Standby Breakfast

#1 Egg Benedict

574

57

29

2

20

474

1

#2

285

60

3

2

8

840

0

# 3 Pancakes

475

100

5

3

13

840

0

#3.5 (5) Pancakes

431

60

16

2

15

1247

1

#4 (w. bacon)

419

67

10

2

12

3

#5

373

41

16

1

18

731

1

#6

460

67

6

1

10

707

#7

871

44

57

1

49

1775

4

#8

261

36

10

6

62

#9

930

66

58

24

2600

#10

1073

57

57

89

701

CALORIES
CARBOHYDRATES
FAT-TOTAL
FIBER
PROTEIN
SODIUM
SUGAR

Anytime Breakfast

Sunrise

797

57

51

2

28

974

Suncakes

563

67

15

2

252

574

3

Killit Skillet

1242

45

85

44

2550

2

YT Muffin

325

25

18

1

18

873

2

Am Wrap

666

6

68

27

1825

Eggs Bruschetta

460

16.5

73

3

12

302

3

Olde Fashioned Oatmeal

150

27

3

4

5

1

basic Breakfast

302

15

16

20

211

4

CALORIES
CARBOHYDRATES
FAT-TOTAL
FIBER
PROTEIN
SODIUM
SUGAR

Breakfast Sides

Monster Hash

399

48

22

575

5

135

6

hashbrowns

346

36

22

3

4

133

1

Italian Sausage

391

5

31

22

1369

1

Bacon

103

8

7

439

Corned Beef Hash

303

16

20

0

13

1075

Ham

160

16

22

1080

Turkey Links
Canadian Bacon

210

1

10

28

1754

Sausage patties

380

34

14

600

A Buttermilk Pancake

158

33

2

4

280

Bagel (dry)

187

37

1

3

7

363

7

Pita (dry)

187

38

1

1

6

365

1

Raisin (dry)

130

25

2

2

195

3

Wheat (dry)

172

32

3

7

368

White (dry)

120

30

1

1

2

280

1

English Muffin (dry)

120

25

1

1

4

220

1

Rye (dry)

166

31

2

4

5

422

2

Ciabatta (dry)

260

54

1

2

10

700

half grapefruit

36.9

9

2

1

8

CALORIES
CARBOHYDRATES
FAT-TOTAL
FIBER
PROTEIN
SODIUM
SUGAR

Sweet Stuff

Home Baked Apple Pie

490

67

23

0

3

614

Brownie Hot Fudge Sundae

941

102

59

10

211

Berry Blast

568

86

27

8

147

Root Beer Float

379

59

19

3

104

Hot Fudge Sundae

850

93

54

369

Buck Sundae

652

88

36

1

10

249

41

Hand-Dipped Milk Shake

357

64

8

1

9

333

63

CALORIES
CARBOHYDRATESS
TOTAL FAT
FIBER
PROTEIN
SODIUM
SUGAR

Miscellaneous

Ranch 3oz

312

4

32

3

373

Gorgonzola

428

6

44

4

929

Honey Mustard

275

37

15

1

494

Ceaser

469

3

50

3

704

Italian(2 tbspn)

140

4

14

260

Raspberry Vinegrette(2 tbspn)

30

7

90

7

Fat Free French

6

27

835

Creamy Vinegrette

397

9

41

1

671

Thousand Island (2 tbspn)

90

5

8

230

3

BBQ (2 tbspn)

19

3

1

1

208

Butter

122

14

141

Teriyaki (1 oz)

24

5

2

1085

Yellow Mustard (1 tspn)

3

3

57

Ketchup ( 1 oz)

30

8

1

336

Mayonaise (1 tbspn)

90

10

90

Sour Cream (2 oz)

121

2

12

2

30

Tso sauce (2 tbspn)

70

16

340

14